SANDWICH vs MANGO COCONUT BAR
Nutrition comparison per 100 g serving
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SANDWICH wins in 8 out of 15 nutrient categories
SANDWICH: 8
vs
MANGO COCONUT BAR: 5
(2 ties)
Overview
| Nutrient | SANDWICH | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 509 cal | 400 cal | |
| Protein | 22.8 g | 14.6 g | |
| Carbs | 42.1 g | 54.6 g | |
| Fat | 29.8 g | 12.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SANDWICH | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 386 MG | 309 MG |