SANDWICH vs ALMOND & CRANBERRY FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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SANDWICH wins in 9 out of 15 nutrient categories
SANDWICH: 9
vs
ALMOND & CRANBERRY FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | SANDWICH | ALMOND & CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 509 cal | 475 cal | |
| Protein | 22.8 g | 10 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 29.8 g | 30 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | ALMOND & CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | SANDWICH | ALMOND & CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 368 MG | 350 MG | |
| Sodium, Na | 386 MG | 25 MG |