SANDWICH STYLE PEPPERONI vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SANDWICH STYLE PEPPERONI: 2
vs
SLICED COOKED HAM: 2
(6 ties)
Overview
| Nutrient | SANDWICH STYLE PEPPERONI | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH STYLE PEPPERONI | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH STYLE PEPPERONI | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,714 MG | 1,000 MG |