SANDWICH STYLE PEPPERONI vs ITALIAN PROSCIUTTO
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO wins in 6 out of 11 nutrient categories
SANDWICH STYLE PEPPERONI: 1
vs
ITALIAN PROSCIUTTO: 6
(4 ties)
Overview
| Nutrient | SANDWICH STYLE PEPPERONI | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH STYLE PEPPERONI | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH STYLE PEPPERONI | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,714 MG | 2,000 MG |