SANDWICH STEAKS vs GROUND BEEF WITH ONIONS CRUMBLES
Nutrition comparison per 100 g serving
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GROUND BEEF WITH ONIONS CRUMBLES wins in 13 out of 19 nutrient categories
SANDWICH STEAKS: 2
vs
GROUND BEEF WITH ONIONS CRUMBLES: 13
(4 ties)
Overview
| Nutrient | SANDWICH STEAKS | GROUND BEEF WITH ONIONS CRUMBLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 259 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 26.7 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH STEAKS | GROUND BEEF WITH ONIONS CRUMBLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH STEAKS | GROUND BEEF WITH ONIONS CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 50 MG | 54 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |