SANDWICH SPREAD WITH CALAVO HASS AVOCADOS vs THE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SANDWICH SPREAD WITH CALAVO HASS AVOCADOS: 3
vs
THE SAUCE: 3
(5 ties)
Overview
| Nutrient | SANDWICH SPREAD WITH CALAVO HASS AVOCADOS | THE SAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 92 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 18.4 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH SPREAD WITH CALAVO HASS AVOCADOS | THE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 14.7 MG |
Minerals
| Mineral | SANDWICH SPREAD WITH CALAVO HASS AVOCADOS | THE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,779 MG |