SANDWICH SPREAD vs RENDERED PORK SKIN FAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH SPREAD: 3
vs
RENDERED PORK SKIN FAT: 3
(4 ties)
Overview
| Nutrient | SANDWICH SPREAD | RENDERED PORK SKIN FAT | Winner |
|---|---|---|---|
| Calories | 219 cal | 923 cal | |
| Protein | 0.9 g | 123.1 g | |
| Carbs | 23.7 g | 0 g | |
| Fat | 13 g | 100 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH SPREAD | RENDERED PORK SKIN FAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH SPREAD | RENDERED PORK SKIN FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5,169 MG |