SANDWICH ROLLS vs THE NEW YORK WATER BAGEL PLAIN
Nutrition comparison per 100 g serving
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THE NEW YORK WATER BAGEL PLAIN wins in 6 out of 13 nutrient categories
SANDWICH ROLLS: 5
vs
THE NEW YORK WATER BAGEL PLAIN: 6
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calories | 275 cal | 239 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 52.9 g | 52.2 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 1.1 MG |
Minerals
| Mineral | SANDWICH ROLLS | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 529 MG | 451 MG |