SANDWICH ROLLS vs ONION GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONION GIANT HAMBURGER BUNS wins in 10 out of 16 nutrient categories
SANDWICH ROLLS: 4
vs
ONION GIANT HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | ONION GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 273 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 52.9 g | 51.5 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | ONION GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 3.1 MG | 6.1 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | ONION GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 529 MG | 455 MG |