SANDWICH ROLLS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 14 nutrient categories
SANDWICH ROLLS: 1
vs
KEY FOOD: 10
(3 ties)
Overview
| Nutrient | SANDWICH ROLLS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 51.8 g | 53.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 494 MG | 512 MG |