SANDWICH RESCUE vs COCONUT & PEANUT SPREAD
Nutrition comparison per 100 g serving
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SANDWICH RESCUE wins in 5 out of 12 nutrient categories
SANDWICH RESCUE: 5
vs
COCONUT & PEANUT SPREAD: 4
(3 ties)
Overview
| Nutrient | SANDWICH RESCUE | COCONUT & PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 594 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 13.3 g | 21.9 g | |
| Fat | 3.3 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH RESCUE | COCONUT & PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SANDWICH RESCUE | COCONUT & PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 433 MG | 297 MG |