SANDWICH vs LACTATION COOKIES
Nutrition comparison per 100 g serving
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LACTATION COOKIES wins in 8 out of 10 nutrient categories
SANDWICH: 0
vs
LACTATION COOKIES: 8
(2 ties)
Overview
| Nutrient | SANDWICH | LACTATION COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 59.5 g | |
| Fat | 28.6 g | 19.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | LACTATION COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH | LACTATION COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 214 MG |