SANDWICH vs TUNA SANDWICH ON WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 12 nutrient categories
SANDWICH: 6
vs
TUNA SANDWICH ON WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | SANDWICH | TUNA SANDWICH ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 183 cal | |
| Protein | 15.3 g | 7.2 g | |
| Carbs | 28.0 g | 19.4 g | |
| Fat | 15.3 g | 8.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TUNA SANDWICH ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH | TUNA SANDWICH ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 814 MG | 294 MG |