SANDWICH vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SANDWICH: 5
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 5
(1 ties)
Overview
| Nutrient | SANDWICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 314 cal | 191 cal | |
| Protein | 15.3 g | 15.4 g | |
| Carbs | 28.0 g | 17.1 g | |
| Fat | 15.3 g | 6.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SANDWICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 814 MG | 655 MG |