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SANDWICH vs BACON

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
SANDWICH: 5 vs BACON: 5 (1 ties)

Overview

Nutrient SANDWICH BACON Winner
Calories 314 cal 313 cal
Protein 15.3 g 10.1 g
Carbs 28.0 g 26.3 g
Fat 15.3 g 19.2 g
Fiber 0.8 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SANDWICH BACON Winner
Vitamin C, total ascorbic acid 3.1 MG 0 MG

Minerals

Mineral SANDWICH BACON Winner
Calcium, Ca 169 MG 144 MG
Iron, Fe 2.3 MG 2.0 MG
Potassium, K 0 MG 388 MG
Sodium, Na 814 MG 899 MG
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