Sandwich vs Chicken Salsa Verde Tamale - Wrapped in a Corn Husk
Nutrition comparison per 100 g serving
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Chicken Salsa Verde Tamale - Wrapped in a Corn Husk wins in 7 out of 13 nutrient categories
Sandwich: 3
vs
Chicken Salsa Verde Tamale - Wrapped in a Corn Husk: 7
(3 ties)
Overview
| Nutrient | Sandwich | Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | Winner |
|---|---|---|---|
| Calories | 239 cal | 183 cal | |
| Protein | 11.3 g | 6.1 g | |
| Carbs | 21.1 g | 16.1 g | |
| Fat | 11.3 g | 7.0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich | Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 1,070 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sandwich | Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 70 MG | 136 MG | |
| Sodium, Na | 394 MG | 458 MG |