Sandwich vs Two Cheese
Nutrition comparison per 100 g serving
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Two Cheese wins in 6 out of 12 nutrient categories
Sandwich: 4
vs
Two Cheese: 6
(2 ties)
Overview
| Nutrient | Sandwich | Two Cheese | Winner |
|---|---|---|---|
| Calories | 197 cal | 249 cal | |
| Protein | 10.9 g | 14.4 g | |
| Carbs | 19.1 g | 25.5 g | |
| Fat | 9.5 g | 9.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich | Two Cheese | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sandwich | Two Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 206 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 143 MG | 201 MG | |
| Sodium, Na | 381 MG | 380 MG |