Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories

Sandwich: 5 vs Sandwich: 4 (2 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	197 cal	313 cal
Protein	10.9 g	15.7 g
Carbs	19.1 g	22.6 g
Fat	9.5 g	16.5 g
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	97 MG	374 MG
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	143 MG	26 MG
Sodium, Na	381 MG	504 MG

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