Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 11 nutrient categories

Sandwich: 3 vs Sandwich: 6 (2 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	197 cal	221 cal
Protein	10.9 g	14.2 g
Carbs	19.1 g	24.8 g
Fat	9.5 g	5.3 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	97 MG	106 MG
Iron, Fe	1.7 MG	1.8 MG
Potassium, K	143 MG	239 MG
Sodium, Na	381 MG	363 MG

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