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Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 10 nutrient categories

Sandwich: 2 vs Sandwich: 6 (2 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	227 cal	227 cal	Tie
Protein	13.6 g	16.4 g
Carbs	21.6 g	23.4 g
Fat	10.2 g	7.8 g
Fiber	1.1 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	Sandwich	Sandwich	Winner
Calcium, Ca	159 MG	250 MG
Iron, Fe	1.9 MG	0.8 MG
Potassium, K	284 MG	375 MG
Sodium, Na	545 MG	570 MG

Sandwich Nutrition Facts Sandwich Nutrition Facts Compare Other Foods

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