SANDWICH IN SOFT BAKED BREAD vs 8 SALTY PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SANDWICH IN SOFT BAKED BREAD: 5
vs
8 SALTY PRETZEL: 5
(1 ties)
Overview
| Nutrient | SANDWICH IN SOFT BAKED BREAD | 8 SALTY PRETZEL | Winner |
|---|---|---|---|
| Calories | 301 cal | 272 cal | |
| Protein | 12.4 g | 9.7 g | |
| Carbs | 31.0 g | 35.1 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH IN SOFT BAKED BREAD | 8 SALTY PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SANDWICH IN SOFT BAKED BREAD | 8 SALTY PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 850 MG | 491 MG |