Donate Sign In Sign Up

Sandwich vs Sandwich

Nutrition comparison per 100 g serving

Ad 468x60

Sandwich wins in 5 out of 10 nutrient categories

Sandwich: 4 vs Sandwich: 5 (1 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	239 cal	227 cal
Protein	13.4 g	16.4 g
Carbs	23.2 g	23.4 g
Fat	10.6 g	7.8 g
Fiber	2.8 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	Sandwich	Sandwich	Winner
Calcium, Ca	195 MG	250 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	231 MG	375 MG
Sodium, Na	803 MG	570 MG

Sandwich Nutrition Facts Sandwich Nutrition Facts Compare Other Foods

Ad 728x90