SANDWICH GO NUTS FOR NO NUTS COOKIES WITH SPRINKLES vs EFFIE'S
Nutrition comparison per 100 g serving
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EFFIE'S wins in 5 out of 12 nutrient categories
SANDWICH GO NUTS FOR NO NUTS COOKIES WITH SPRINKLES: 2
vs
EFFIE'S: 5
(5 ties)
Overview
| Nutrient | SANDWICH GO NUTS FOR NO NUTS COOKIES WITH SPRINKLES | EFFIE'S | Winner |
|---|---|---|---|
| Calories | 686 cal | 500 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 94.3 g | 58.8 g | |
| Fat | 34.3 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH GO NUTS FOR NO NUTS COOKIES WITH SPRINKLES | EFFIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH GO NUTS FOR NO NUTS COOKIES WITH SPRINKLES | EFFIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 324 MG |