SANDWICH ENRICHED BREAD vs MOZZARELLA
Nutrition comparison per 100 g serving
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SANDWICH ENRICHED BREAD wins in 6 out of 14 nutrient categories
SANDWICH ENRICHED BREAD: 6
vs
MOZZARELLA: 5
(3 ties)
Overview
| Nutrient | SANDWICH ENRICHED BREAD | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 277 cal | 236 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 51.1 g | 31.9 g | |
| Fat | 3.2 g | 8.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ENRICHED BREAD | MOZZARELLA | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SANDWICH ENRICHED BREAD | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 667 MG |