SANDWICH CROISSANTS vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 6 out of 10 nutrient categories
SANDWICH CROISSANTS: 3
vs
LEMON POPPYSEED SCONES: 6
(1 ties)
Overview
| Nutrient | SANDWICH CROISSANTS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 37.5 g | 54.7 g | |
| Fat | 21.4 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CROISSANTS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SANDWICH CROISSANTS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 393 MG | 250 MG |