SANDWICH CREMES vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
SANDWICH CREMES: 2
vs
ROLAND: 5
(3 ties)
Overview
| Nutrient | SANDWICH CREMES | ROLAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 73.1 g | 69.7 g | |
| Fat | 19.2 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREMES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREMES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 365 MG | 197 MG |