SANDWICH CREMES COOKIES vs CHOCOLATE MERINGUES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH CREMES COOKIES: 3
vs
CHOCOLATE MERINGUES: 3
(4 ties)
Overview
| Nutrient | SANDWICH CREMES COOKIES | CHOCOLATE MERINGUES | Winner |
|---|---|---|---|
| Calories | 462 cal | 409 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 73.1 g | 95.5 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREMES COOKIES | CHOCOLATE MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREMES COOKIES | CHOCOLATE MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 288 MG | 91 MG |