SANDWICH CREME LEMON COOKIES vs MILK CHOCOLATE FLAVORED COVERED WAFERS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED COVERED WAFERS wins in 5 out of 10 nutrient categories
SANDWICH CREME LEMON COOKIES: 3
vs
MILK CHOCOLATE FLAVORED COVERED WAFERS: 5
(2 ties)
Overview
| Nutrient | SANDWICH CREME LEMON COOKIES | MILK CHOCOLATE FLAVORED COVERED WAFERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 525 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 71.9 g | 62.5 g | |
| Fat | 18.8 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH CREME LEMON COOKIES | MILK CHOCOLATE FLAVORED COVERED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 281 MG | 138 MG |