SANDWICH CREME LEMON COOKIES vs RED VELVET
Nutrition comparison per 100 g serving
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RED VELVET wins in 5 out of 8 nutrient categories
SANDWICH CREME LEMON COOKIES: 2
vs
RED VELVET: 5
(1 ties)
Overview
| Nutrient | SANDWICH CREME LEMON COOKIES | RED VELVET | Winner |
|---|---|---|---|
| Calories | 469 cal | 385 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 71.9 g | 61.5 g | |
| Fat | 18.8 g | 13.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH CREME LEMON COOKIES | RED VELVET | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 281 MG | 192 MG |