SANDWICH CREME COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH CREME COOKIES: 3
vs
WAFER COOKIES: 3
(4 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 481 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 72.7 g | 63.0 g | |
| Fat | 18.2 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 303 MG | 93 MG |