SANDWICH CREME COOKIES vs SILHOUETTE ROLLED WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANDWICH CREME COOKIES: 5
vs
SILHOUETTE ROLLED WAFERS: 5
(1 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 454 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 74.3 g | 71.5 g | |
| Fat | 20 g | 17.1 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SANDWICH CREME COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 429 MG | 88 MG |