SANDWICH CREME COOKIES vs BELGIAN DARK CHOCOLATE ENROBED GRAHAM
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN DARK CHOCOLATE ENROBED GRAHAM wins in 7 out of 11 nutrient categories
SANDWICH CREME COOKIES: 2
vs
BELGIAN DARK CHOCOLATE ENROBED GRAHAM: 7
(2 ties)
Overview
| Nutrient | SANDWICH CREME COOKIES | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 69.7 g | 59.1 g | |
| Fat | 21.2 g | 27.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME COOKIES | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME COOKIES | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 8.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 152 MG | 182 MG |