SANDWICH CRACKERS vs HEARTS CRACKERBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SANDWICH CRACKERS: 4
vs
HEARTS CRACKERBREAD: 4
(3 ties)
Overview
| Nutrient | SANDWICH CRACKERS | HEARTS CRACKERBREAD | Winner |
|---|---|---|---|
| Calories | 494 cal | 367 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 57.6 g | 76.7 g | |
| Fat | 24.7 g | 5 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | HEARTS CRACKERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | HEARTS CRACKERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 741 MG | 500 MG |