SANDWICH CRACKERS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
SANDWICH CRACKERS: 5
vs
FLATBREAD CRISPS: 3
(3 ties)
Overview
| Nutrient | SANDWICH CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 494 cal | 459 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 57.6 g | 76.5 g | |
| Fat | 24.7 g | 17.7 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 741 MG | 812 MG |