SANDWICH CRACKERS vs ORIGINAL MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-SEED CRACKERS wins in 6 out of 11 nutrient categories
SANDWICH CRACKERS: 2
vs
ORIGINAL MULTI-SEED CRACKERS: 6
(3 ties)
Overview
| Nutrient | SANDWICH CRACKERS | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 198 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 61.5 g | 25 g | |
| Fat | 25.6 g | 8.6 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS | ORIGINAL MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 795 MG | 266 MG |