SANDWICH CRACKERS CHEESE FLAKE vs ORIENTAL RICE CRACKER
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS CHEESE FLAKE wins in 6 out of 11 nutrient categories
SANDWICH CRACKERS CHEESE FLAKE: 6
vs
ORIENTAL RICE CRACKER: 2
(3 ties)
Overview
| Nutrient | SANDWICH CRACKERS CHEESE FLAKE | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 487 cal | 367 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 59.0 g | 86.7 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS CHEESE FLAKE | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS CHEESE FLAKE | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 633 MG |