SANDWICH CRACKERS CHEESE FLAKE vs MARKET BASKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH CRACKERS CHEESE FLAKE: 4
vs
MARKET BASKET: 4
(2 ties)
Overview
| Nutrient | SANDWICH CRACKERS CHEESE FLAKE | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 487 cal | 429 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 59.0 g | 71.4 g | |
| Fat | 25.6 g | 14.3 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH CRACKERS CHEESE FLAKE | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 464 MG |