SANDWICH CRACKERS CHEESE FLAKE vs GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES wins in 5 out of 11 nutrient categories
SANDWICH CRACKERS CHEESE FLAKE: 3
vs
GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES: 5
(3 ties)
Overview
| Nutrient | SANDWICH CRACKERS CHEESE FLAKE | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 487 cal | 419 cal | |
| Protein | 10.3 g | 11.3 g | |
| Carbs | 59.0 g | 54.8 g | |
| Fat | 25.6 g | 21.0 g | |
| Fiber | 2.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKERS CHEESE FLAKE | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKERS CHEESE FLAKE | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 32 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 290 MG |