SANDWICH CRACKER vs ORIGINAL BROWN RICE
Nutrition comparison per 100 g serving
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ORIGINAL BROWN RICE wins in 6 out of 10 nutrient categories
SANDWICH CRACKER: 2
vs
ORIGINAL BROWN RICE: 6
(2 ties)
Overview
| Nutrient | SANDWICH CRACKER | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 487 cal | 433 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 59.0 g | 76.7 g | |
| Fat | 23.1 g | 11.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CRACKER | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CRACKER | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 769 MG | 400 MG |