SANDWICH COOKIES vs ORGANIC CHOCOLATE GRAHAM BEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SANDWICH COOKIES: 5
vs
ORGANIC CHOCOLATE GRAHAM BEARS: 5
(4 ties)
Overview
| Nutrient | SANDWICH COOKIES | ORGANIC CHOCOLATE GRAHAM BEARS | Winner |
|---|---|---|---|
| Calories | 462 cal | 464 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 65.4 g | 71.4 g | |
| Fat | 19.2 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | ORGANIC CHOCOLATE GRAHAM BEARS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | ORGANIC CHOCOLATE GRAHAM BEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 173 MG | 411 MG |