SANDWICH COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 3
vs
PEANUT BUTTER WAFERS: 5
(3 ties)
Overview
| Nutrient | SANDWICH COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 472 cal | 526 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 72.2 g | 57.9 g | |
| Fat | 19.4 g | 29.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 56 MG | 246 MG | |
| Sodium, Na | 264 MG | 246 MG |