SANDWICH COOKIES vs PALMIERS
Nutrition comparison per 100 g serving
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PALMIERS wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 4
vs
PALMIERS: 5
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 72.7 g | 60.7 g | |
| Fat | 18.2 g | 28.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 273 MG | 393 MG |