SANDWICH COOKIES vs CRISPY WAFER SNACKS
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 6 out of 10 nutrient categories
SANDWICH COOKIES: 6
vs
CRISPY WAFER SNACKS: 2
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 72.7 g | 64.4 g | |
| Fat | 18.2 g | 26.7 g | |
| Fiber | 9.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 273 MG | 111 MG |