SANDWICH COOKIES vs HAZELNUT
Nutrition comparison per 100 g serving
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HAZELNUT wins in 6 out of 10 nutrient categories
SANDWICH COOKIES: 3
vs
HAZELNUT: 6
(1 ties)
Overview
| Nutrient | SANDWICH COOKIES | HAZELNUT | Winner |
|---|---|---|---|
| Calories | 440 cal | 516 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 49.5 g | 56.5 g | |
| Fat | 25.3 g | 30.7 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SANDWICH COOKIES | HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 73 MG | 258 MG |