SANDWICH COOKIES vs FOOD CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SANDWICH COOKIES: 4
vs
FOOD CLUB: 4
(3 ties)
Overview
| Nutrient | SANDWICH COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 447 cal | 515 cal | |
| Protein | 2.6 g | 3.0 g | |
| Carbs | 68.4 g | 63.6 g | |
| Fat | 18.4 g | 27.3 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 118 MG | 91 MG | |
| Sodium, Na | 395 MG | 303 MG |