SANDWICH COOKIES vs DARK WAFERS WITH PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
Ad 468x60
DARK WAFERS WITH PEANUT BUTTER BARS wins in 4 out of 11 nutrient categories
SANDWICH COOKIES: 3
vs
DARK WAFERS WITH PEANUT BUTTER BARS: 4
(4 ties)
Overview
| Nutrient | SANDWICH COOKIES | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 485 cal | 565 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 75.8 g | 60.9 g | |
| Fat | 18.2 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 212 MG | 174 MG |