SANDWICH COOKIES vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 4
vs
SHURFINE: 5
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 444 cal | 533 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 69.4 g | 63.3 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 50 MG | 100 MG | |
| Sodium, Na | 306 MG | 317 MG |