SANDWICH COOKIES vs ALMOND THIN COOKIES
Nutrition comparison per 100 g serving
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ALMOND THIN COOKIES wins in 7 out of 11 nutrient categories
SANDWICH COOKIES: 2
vs
ALMOND THIN COOKIES: 7
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | ALMOND THIN COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 69.0 g | 66.7 g | |
| Fat | 20.7 g | 20 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | ALMOND THIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | ALMOND THIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 276 MG | 500 MG |