SANDWICH COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SANDWICH COOKIES: 4
vs
PEANUT BUTTER WAFERS: 4
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 38.1 g | 57.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 190 MG | 250 MG |