SANDWICH COOKIES vs OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES wins in 6 out of 11 nutrient categories
SANDWICH COOKIES: 3
vs
OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES: 6
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 464 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 70.6 g | 64.3 g | |
| Fat | 17.7 g | 16.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 162 MG | 189 MG | |
| Sodium, Na | 471 MG | 429 MG |